Once you reach out to me, please share your primary concerns, goals and preferred time and date for a conversation.
I'll contact you to explore whether we are a good fit and address any queries before our first session.
You will receive a form to complete prior to our first session.
If you have a Mental Health Care Plan, feel free to send it through before we begin. You’re also welcome to share any documents or insights from other professionals that you think might help guide our work.
Online Therapy
An online psychology session is just like meeting in person, and it is just as important to ensure you are in a space where you feel comfortable, safe, and able to speak freely, without the worry of being overheard.
You can choose a location that feels right for you, as long as you have a stable internet connection and a device that supports video calls.
Studies show that online therapy can be just as effective as in-person sessions, and many people find it more convenient and comfortable.
Before your session, I’ll send you a link to join.
On the day, it’s helpful to set up a few minutes early. This way, you can take a moment to settle in and feel fully ready for our therapy.
